Individual Sessions
One on One
With a focus on the Sattva Himalayan Kundalini tradition, we design our sessions together to fit what is most relevant for you.
These practices build upon themselves and deepen + expand over time.
Sessions include ::
Pranayama (breathing techniques)
Kirya (physical movements designed to elevate and move energy)
Asana (physical postures that distribute the energy built in kriyas through the rest of the body)
Free movement (to release anything that is stuck or stagnant)
Meditation
Guided Self-Inquiry
Fundamental benefits include ::
Physical cleansing, toning, strengthening
Mental endurance + ability to focus
Breath capacity + control
Connection to + understanding of self
Increased presence + awareness